What’s Alive in you right now?

Before you read any further, I wonder if you could take a couple breaths to name what is alive in you… Here is the catch. Most of us are not trained to answer this question honestly…authentically. It has been an interesting journey for me to connect with whatever is alive in me that day without mixing it with evaluation. We are trained to judge. To have an opinion. To name in polarities. But judgements and opinions are parts of the mind. When we are trying to understand ourselves mentally, we are not truly present. We are sitting in the analysis of our experience, but we are not with our experience.