Kristina Wlodarczak
Resilience Coach, Calgary, Alberta, Canada
“Always remain curious in life, embrace new experiences with an open heart, and never cease to learn, for it is through genuine openness to others' experiences that we truly grow.”
Meet Kristina - The Full Human Being
Described by those she coaches as a reservoir of calm, Kristina embodies the principles of resilience coaching with a rare finesse. Her approach is not just about enhancing performance or achieving targets; it's about nurturing the human spirit, fostering psychological safety, and cultivating an environment where every individual feels valued and understood. She possesses an uncanny ability to sense the unspoken, to understand the underlying emotions and dynamics that influence human behavior and interaction within the workplace.
Through her coaching, Kristina champions a leadership style that is nurturing and empathic, always seeking to understand the 'why' behind people's actions and reactions. She believes in a leadership that goes beyond mere transactional interactions to one that genuinely cares for the holistic well-being of its members. Her philosophy is that when leaders and workplaces embrace humanity in its entirety, they unlock a level of engagement, loyalty, and productivity that transcends conventional norms. Join Kristina in redefining what it means to lead and work with love at the helm, and discover the profound impact it can have on individuals and organizations alike.
Transforming Organizations with Holistic Healing
Kristina is a transformational force in the realm of resilience coaching. Her deep empathy and sensitivity, coupled with her vast knowledge of polyvagal theory, somatic practices, and trauma resourcing, enables her to connect with individuals on a level that transcends typical coaching engagements. With a compassionate heart and an intuitive mind, Kristina guides individuals and groups through transformative journeys, helping them uncover and transcend the underlying patterns that hinder their growth and fulfillment.
In her practice, Kristina works individuals who feel stuck, who recognize the repetitive, unproductive cycles in their lives but cannot pinpoint their origins. By fostering transparent communication and creating spaces where people feel seen and heard, Kristina facilitates important shifts in perspective and behavior. Her ability to navigate the complex overlap of one’s mental, emotional, and physical health and then apply the learnings to real-world scenarios enables individuals to harness their full potential and thrive in both their personal and professional lives.
For organizations, Kristina's expertise offers a unique opportunity to redefine their culture, promote psychological safety, and enhance team cohesion and productivity. Her holistic perspective ensures that the solutions she provides are not one-size-fits-all but are instead intricately tailored to the unique fabric of each team and individual she works with. Reach out to explore how Kristina can help you create an environment where every individual feels valued, understood, and integral to your collective success.
Kristina’s Story
Kristina's approach to coaching is deeply influenced by her life's narrative — her triumphs over adversity, her journey through varied landscapes of learning, and her unwavering belief in the transformative power of human connection.
Throughout her life, Kristina has moved all over Canada, living in Ottawa, Vancouver Island, and Calgary. Navigating the educational system as a neurodiverse individual, she faced challenges that taught her the value of alternative learning pathways. Kristina showed innate curiosity and love for learning shone through. She embraced a non-traditional educational journey, accumulating knowledge and skills through a Diploma in Business Management, certifications, and invaluable on-the-ground experience. Her parents, survivors of World War II, instilled in her a deep appreciation of the complexity and resilience of the human spirit. Growing up, Kristina’s brother faced his own unique challenges, quickly teaching her the power of empathy, inclusion, and the strength that comes from embracing diversity. These early experiences sowed the seeds of her commitment to helping others navigate their paths with compassion and understanding.
Her tenure in various roles, from the grassroots of a small business development organization to the strategic echelons of a major energy sector corporation, provided her with a rich understanding of organizational dynamics and human potential. With certifications in meditation leadership, polyvagal theory, and a commitment to becoming an ICF-accredited coach, Kristina continues to expand her toolbox, always with the aim of providing a holistic, empathetic, and deeply human approach to coaching.
Her work is a reflection of her life: a belief in the potential of every individual to overcome, to adapt, and to flourish. Kristina's story is a testament to the power of resilience, the value of diverse learning experiences, and the profound impact of our backgrounds on our present and future selves. Connect with her on LinkedIn to learn more about her professional journey.
Everything Else You Wish You Knew About Kristina
From the dynamic energy of Calgary to the serene majesty of Banff, Kristina finds joy and rejuvenation in the great outdoors. Her weekends and summers are often spent camping with family, absorbing the healing power of nature, whether it's hiking the trails in summer or snowshoeing through the silent, snow-covered forests in winter.
Kristina's personal world is vibrant and full of love. Celebrating 35 years with her husband, she finds balance in their partnership, his pragmatic nature grounding her when life's storms rage. Together, they've navigated the journey of raising two remarkable children. In her quieter moments, Kristina finds solace and joy in simple pleasures like a glass of Chablis and precious time with her pets.
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